The Whole30 program is a 30-day dietary reset and nutritional plan designed to help individuals identify and eliminate potentially problematic foods from their diet while focusing on whole, unprocessed foods. The program was created by Melissa Hartwig Urban and Dallas Hartwig and outlined in their book “It Starts with Food.”
Here are some key principles of the Whole30 program:
- Elimination: During the 30 days, participants are instructed to eliminate certain food groups that are commonly associated with inflammation, food sensitivities, and other health issues. These include grains, dairy, legumes (such as beans and peanuts), added sugars, and processed foods.
- Whole Foods: The program encourages the consumption of whole, nutrient-dense foods, such as vegetables, fruits, lean meats, seafood, eggs, nuts, and seeds.
- No Cheating: Whole30 emphasizes strict adherence to the program for the full 30 days, with no exceptions or “cheat days” allowed.
- Quality Matters: It promotes choosing high-quality, organic, and sustainably sourced foods when possible.
- Mindful Eating: Whole30 not only focuses on what you eat but also encourages mindfulness about how certain foods affect your body and overall well-being.
After completing the 30-day program, participants are encouraged to gradually reintroduce the eliminated foods one at a time, paying attention to how each food group affects their health. This process helps individuals identify any food sensitivities or allergies and make informed choices about their ongoing diet.
The Whole30 program has gained popularity for its potential to help people discover how certain foods may impact their health and well-being. However, it’s important to note that it is a restrictive plan and may not be suitable for everyone. Consulting with a healthcare professional before starting any new diet is advisable, as individual dietary needs and goals vary.