Several supplements may support weight loss efforts by increasing metabolism, suppressing appetite, or promoting fat burning, but they’re most effective when combined with a healthy diet and exercise. Some popular options include green tea extract, green coffee extract, conjugated linoleic acid, berbering, glucomannan, caffeine, and vitamin D.
Supplements that may support weight loss:
- Green Tea Extract: Contains compounds that may increase metabolism and fat burning.
- Green Coffee Extract: May reduce body weight and fat percentage.
- Conjugated Linoleic Acid (CLA): May help maintain lean body mass and promote fat loss.
- Berberine: A 2022 review found it can reduce BMI and waist circumference.
- Glucomannan: A fiber that expands in the stomach, promoting satiety.
- Caffeine: A stimulant that may increase metabolism and reduce body fat.
- Vitamin D: Some studies suggest it may help with weight loss.
Important Considerations:
- Consult with a healthcare professional: Before starting any new supplement regimen, it’s crucial to talk to a doctor or registered dietitian to ensure it’s safe and appropriate for your individual needs.
- Focus on whole foods: Supplements should not replace a healthy diet and exercise plan.
- Scientific evidence varies: The effectiveness of supplements can vary, and not all have strong scientific support.
- Individual results vary: What works for one person may not work for another.
