Several dietary supplements have shown potential in improving blood glucose control in type 2 diabetes mellitus. These include chromium, berberine, alpha lipoic acid vitamin D, and cinnamon. These supplements may help reduce fasting blood glucose, improve insulin sensitivity, and lower HbA1c levels.
Here’s a more detailed look at some of the supplements and their potential benefits:
- Chromium: Chromium is an essential trace mineral that may help improve insulin sensitivity and lower HbA1c. A review of studies suggested that chromium supplementation may improve HbA1c, fasting blood glucose, and insulin resistance in people with type 2 diabetes.
- Berberine: Berberine, found in various plants, has been studied for its potential to lower blood glucose levels and improve insulin sensitivity. Some research suggests it may be as effective as certain medications in lowering fasting blood glucose.
- Alpha-Lipoic Acid: ALA, an antioxidant, may help reduce fasting blood glucose levels and improve insulin sensitivity that it may also help improve symptoms of diabetic neuropathy, but more research is needed to confirm its effects on other diabetes-related symptoms.
- Vitamin D: Vitamin D plays a role in insulin sensitivity and pancreatic function, and supplementation may improve HbA1c, fasting blood glucose, and HOMA-IR (a measure of insulin resistance).
- Cinnamon: Cinnamon, especially Cassia Cinnamon , has been suggested to potentially lower blood glucose levels.
It’s important to note that while these supplements show promise, they should not be considered a substitute for established medical treatments for type 2 diabetes. It’s always recommended to consult with a healthcare professional or registered dietitian before starting any new supplement regimen, especially if you have diabetes.
